"We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world." Gabor Mate

• Client Centered Therapy
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behavioural Therapy (DBT)
• Emotion Focused Therapy 
• Family Therapy
• Grief Therapy 
• Mind-Body Integration
• Motivational Interviewing 
• Narrative Therapy 
• Solution focused Therapy
• Strength based Therapy

Animal assisted therapy (AAT) incorporates animals in the therapeutic process and is often used in conjunction with other therapeutic modalities. 

 Some of the benefits include:

• Increased trust (facilitating a strong therapeutic alliance)
• Lower stress and anxiety
• Increased emotional awareness
• Lower heart rate and blood pressure
• Improved social development 

Please Call or Email to Inquire

Online sessions are available and  make therapy accessible from  the comfort of your own home. All sessions will be offered through our secure video chat platform. 

*Please note that online sessions are only available to individuals currently residing in Alberta. 

Depression and anxiety can leave you feeling stuck and helpless. We can help you take back control of your life. 

Trauma can have a wide variety of lasting impacts. Let us help you process your trauma so you can heal and reclaim your life. 

Difficulties making and maintaining connections can leave you feeling isolated and alone. We can help you establish boundaries and maintain healthy relationships.

Life can present us with stressful situations beyond our control. Let us help you develop effective coping and problem solving skills so you can get back in the driver's seat. 

Grieving any kind of loss or major life event can leave you with many unresolved emotions and feelings.  Let us walk with you on your journey. 

In a world full of judgment and criticism, it's easy to question and doubt your self worth. Let us help you rediscover who you are and find your unique value.